Sports Massage, not just for athletes!
Updated: Jun 18, 2019
Sports massage is regularly advertised for highly skilled athletic performers. The fact is sports massage can be beneficial to ANYONE regardless of sporting ability or exercise participation.
Sports massage uses a range of techniques, which can yes, be used to prepare athletes prior to an event or to reduce the effects of DOMS following an event. But sports massage can also be used on a weekly/monthly basis to:
- maintain muscular health
- reduce pain
- relieve muscular tension
- improve flexibility
- improve range of movement
- reduce stress
- improve posture
If you are an office worker...
Sports massage can benefit you just as much as an athlete. Sitting at a desk for 8+ hours can place great strain on your muscles. A gradual build up of muscular tension occurs which includes an increase in the presence of scar tissue and active trigger points.
Don't suffer from muscular tension! Get a sports massage booked today by calling Exeter Sports Therapy on 01392 459354 and feel the relief you have been looking for!